According to him, salad dressing is not just a colorful combination of vegetables. The expert emphasized that the main ingredient of the salad, beets, is rich in nitrates, which not only increase strength, but also help prevent heart attacks and strokes.
But that’s not all. Green peas, another important component of salad juice, provide rapid healing of wounds, while onions containing allicin help us fight cancer.
At the same time, Gandelman’s host ophthalmologist Mikhail Konovalov emphasized the importance of carrots in this meal. Rich in vitamin A, it helps us see at dusk. The doctor warned that without it, people could develop “night blindness.”
Source: Ferra
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