He especially knows not to give up on bread, but he successfully gets rid of excess weight. According to her, those who fit her figure can replace wheat bread with whole grain or rye bread.
Plotnikova explained that white bread and pastries made from wheat flour make it difficult to lose weight due to their high calorie content (more than 250 kcal per 100 g) and high glycemic index (more than 90).
At the same time, wholemeal rye bread or whole-grain bread has a lower calorie content (about 180-185 kcal), contains more fiber and is better absorbed by the body without raising blood sugar.
The nutritionist also noted that crunchy bread can be a great alternative to white bread, but they should only be made from whole grain flour.
Source: Ferra
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