There are many eating habits that can wreak havoc on your body after 30 years.
not getting enough calcium or vitamin D. You need to be able to control this process, as bones begin to lose density after the age of 30. You can do this by making sure you get enough calcium and vitamin D from your diet. Otherwise, your risk of fractures and osteoporosis increases.
Refusal of foods that are healthy for the heart and intestines. These are whole grains, healthy fats, fruits, vegetables, oily cold water fish. All of these help support heart health. Also, fiber will be beneficial for the heart and intestines.
Consume too much added sugar. Because of this, blood spatters occur, which can lead to excessive fat deposition. Foods to avoid are white bread, baked goods with refined sugar, most store-bought breads and crackers, sugary cereals, etc.
Drink as much as you did when you were 20. With excessive consumption of alcohol, metabolic disorders can occur, and due to them – heart disease, weight gain. More than four drinks for women and more than five drinks for men is considered excessive.
not getting enough protein. This is important as protein helps build muscle mass. Be sure to include a protein-rich food in every meal.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
