According to the expert, this indicates chronic problems of the gastrointestinal tract. As a rule, this is affected by the consumption of sweets at night and poor sleep.
The doctor emphasized that malnutrition actually has a direct impact on the development of chronic fatigue. Also, because of this, there may be facial swelling, bloating and excess weight in the morning.
To avoid these problems and to regain morning energy, the doctor recommended not to load the stomach with heavy food and sweets at night and to get enough sleep and at least 8 hours for this sleep.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
