If you are constipated, make sure you don’t always eat these foods. Because they cause intestinal problems.
Red meat. It has a lot of fat and no fiber. It can also be sweetened with salt. A diet high in red meat is known to be associated with constipation.
Trabzon Persimmon. It can cause constipation. This is because the grain is part of the date.
Cake. This is because cakes are high in fat and low in fiber. This combination contributes to constipation.
Crisps. Salt is highly dehydrating and removes water from the gastrointestinal tract. As a result, digestion slows down.
Milk. Constipation occurs when drinking milk, especially in people with intolerance to dairy products.
Chocolate. In a study done in Germany, the most common cause of constipation was chocolate. This is because it contains too much fat, which slows down digestion.
chips. This is because fatty foods and fast foods contain very little fiber, as well as a lot of salt and fat.
Fiber-enriched sticks. If you eat too much at once, you may experience constipation. This is explained by the fact that the body will work on the breakdown of new products. This happens especially when a person does not drink enough water.
Alcohol. It dries out, so the intestines need water for normal digestion. You can also snack on foods high in fat and sodium.
Oven. Also sweets and processed foods. It’s low in fiber and fluid, and high in fat and processed sugar. All this can slow down the digestive process. Instead, eat higher fiber foods.
White bread. This and similar refined flour products can contribute to constipation as they are low in fiber. These foods can also cause dehydration due to added sugar and sodium.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
