According to the researchers, one of the key factors in the transition from prediabetes to type 2 diabetes is the increase in insulin resistance (resistance). Exercise is more effective than diet alone in preventing diabetes. But the effect is further enhanced by the combination of physical activity and diet.
The scientists conducted a study with 16 volunteers diagnosed with prediabetes, each of whom was obese. The body mass index of the participants ranged from 30% (obesity threshold) to 49%. Eight people just followed the diet and lost 10% of their body weight. The remaining participants exercised several times a week after a diet and also lost 10% of their body weight.
That is, the results are officially the same. However, analysis of changes in metabolism in muscle and adipose tissue before and after weight loss in the second group of participants showed that the combination of exercise and weight loss was more effective.
D., senior researcher and director of the Nutrition Center at the Washington University School of Medicine in St. “Insulin resistance is a major factor in causing type 2 diabetes, liver disease, and abnormal blood lipids in obese people,” said Samuel Klein. louis He stated that it is obesity that makes the body immune to insulin and causes an increase in the concentration of sugar in the blood.
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Source: Ferra
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