Coffee can damage your teeth because it contains acid that damages tooth enamel. This advice is given by nutritionist Elena Solomatina. Coffee also helps keep the body hydrated, which reduces the amount of saliva needed to fight bacteria in the mouth, she says.
Solomatina emphasizes that it is important to drink water after drinking coffee to reduce damage to teeth. Additionally, coffee may worsen dental health due to the removal of calcium from the body.
He also warns that if coffee is consumed with sugar or sugar, it may increase the negative effects on teeth, as the acids in coffee soften tooth enamel, facilitating the entry of harmful microorganisms.
Source: Ferra
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