7 apps to help you stay well during the Brazilian heatwave

The heat wave that has affected Brazil in recent weeks requires taking creative measures to protect against the harmful effects of high temperatures.

Fortunately, technology is on our side and offers a number of apps that can help you. Face this heatwave safer and more comfortably. Check out the 7 options for Android and iOS below that perform this function!

1) Water reminder – water to drink

With over 10 million downloads and a 4.8 star rating, the “Water reminder – drink water” app is extra helpful in staying hydrated.

It tracks and reminds you to consume the required amount of water according to your gender and weight. It also offers consumption graphs and data integration into the health app.

2) Plant Nanny

This app not only helps you track your water intake, but it does it in a fun way. By downloading Plant Nanny, Each time you reach your daily water drinking goal, you create a virtual plant that grows healthy. An interactive way to ensure you maintain good hydration habits!

3) Localized UV index

The “Localized UV Index” application provides accurate information about the Ultraviolet Radiation Index wherever you are. It helps you understand your sun exposure using the Fitzpatrick scale and provides warnings about the intensity of the UV index, allowing you to protect yourself without compromising your tan.

4) Skin care routine

In addition to paying attention to hydration, it’s also important to care for your skin during a heatwave. With the “Skin Care Routine” application, you can plan your skin care routine, track product usage, and even record the condition of your skin daily by receiving notifications.

5) PetZillas

Pets are also affected by the heat and as responsible owners, We can also use technology to combat heat stress in them. With this in mind, it’s worth trying apps like “PetZillas”.

It allows you to keep a complete record of your pet’s veterinary history, including reminders for medications, vaccinations and dewormers. This way you’ll be alert to any signs of trouble with your dog or cat!

7) Air conditioner remote control

Along with practices that focus on health and hydration, it’s also important to control the temperature in your home. LGThinQ and SmartThings apps allow you to adjust the air conditioning remotely, providing greater comfort during times of intense heat.

7) Plant Parent – ​​Care Guide

Another method to refresh environments is to invest in purchasing plants. If you are not used to being a plant parent, the “Plant Parent – Care Guide” app helps you with this task.

The app offers practical plant care solutions, including species identification, specific care instructions, and reminders to water and fertilize your home’s new residents.

In addition to using these applications to protect yourself from intense heat waves, you must also follow the recommendations of Civil Defense and health experts. Finally, Scientists say recorded temperatures Thermometers should keep rising in the coming decades.

Key guidelines offered by experts include:

• Keep the environment moist with the help of water pools;
• Avoid direct exposure to the sun, especially between 10 am and 4 pm;
• Choose light clothing and light shoes;
• Drink water regularly;
• Consume foods rich in water and fiber;
• Look for refrigerated locations whenever possible.

Did you like our tips to help you stay healthy during this heatwave? Continue browsing the website TecMundo and discover the best air conditioners to buy in 2023 and leave the room air-conditioned.