In fact, yogurt can be a good addition to a healthy diet or weight loss diet. However, it is important to know the following features.
Yogurt contains probiotics. Thanks to them, you will be able to control your weight more effectively and improve your digestion.
It is rich in nutrients. For example, calcium, B vitamins, vitamin D.
It is versatile. You can add seeds or nuts to your yogurt for more fiber.
There are also five ways yogurt can help you lose weight.
High protein content. Protein is known to be extremely satiating and helps build and maintain muscle mass.
low calorie. Therefore, yoghurt is good for those who lose weight.
Improved appetite control. The proteins and fats in yoghurt regulate the levels of the hunger hormones leptin and ghrelin.
Improved digestion. This is because many types of yogurt contain live probiotic cultures.
Help control blood sugar levels. This happens due to the combination of protein and fat in yogurt.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
