This. 60-70% of the human body consists of water. It can also cause bacteria and viruses to grow when the body is dehydrated. Therefore, it is important to drink enough water daily.

Green tea. It is rich in flavonoids that benefit health. They reduce the likelihood of developing heart disease and certain types of cancer and fight systemic inflammation.

Kefir. This drink contains probiotics that help maintain the balance of the gastrointestinal microbiota. Additionally, a review article published in the journal Nutrients states that kefir has antioxidant, antimicrobial, anti-inflammatory, wound-healing and many other health benefits.

Lemon-ginger tea. This tea contains a large amount of vitamin C, which protects the body’s cells against oxidative stress. Additionally, one study found that vitamin C has anti-inflammatory properties and reduces adverse immune reactions.

Natural orange or grapefruit juice. Thanks to the vitamin C and folic acid in these juices, you will maintain the integrity of immune barriers and protect immune cells from damage. The biologically active components of citrus fruits also have an anti-inflammatory effect and support the immune system.

Tomato juice. This juice is rich in vitamin C and lycopene. The latter substance is known to help reduce inflammation in the body.

News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.


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