Bloating can occur for three reasons. These include diet, lack of physical activity and high levels of stress.
When it comes to diet, bloating is often associated with intolerance to certain foods. For example, wheat, dairy products, yeast, eggs, beans, legumes, some vegetables. The cause can also be in any food that is difficult for the body to digest.
Being distracted while eating, eating too quickly, eating on the go and late in the evening can also cause digestive problems.
Bloating symptoms may also worsen under extreme stress. This is explained by the deviation of blood flow from the digestive tract in stressful situations. As a result, the production of special enzymes decreases.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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