The expert noted that the oil of marine fish such as mackerel or herring contains omega-3 fatty acids, which are necessary for the body and are useful for improving the cardiovascular system, stimulating the body’s immune defenses. Fish is an easily digestible source of protein.
Sea fish is beneficial for river fish because it is also a source of iodine, which is necessary for the normal functioning of the thyroid gland and good metabolism.
“There are approximately 20 grams of protein in 100 grams of fish, and this protein is very easily absorbed by the body, because fish has fewer connective tissue fibers that make the meat tough,” said the nutritionist.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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