Picture this: When you stretch, your muscles don’t just lengthen, they move in all directions. It’s like opening a book; the sheets (or muscle fibers in this case) change angle, creating a lengthening effect before the muscles lengthen further.
Chief investigator Dr. Yasuo Kawakami says: “This is absolutely amazing! “Our muscles are like master acrobats that use a unique transmission mechanism to prevent injuries while achieving maximum stretch.” This mind-blowing discovery not only promises to improve your yoga practice, but could also be a game-changer for athletes and exercise enthusiasts.
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Source: Ferra
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