In general, there are no “bad” and “good” fruits, vegetables, seeds and nuts, legumes and whole grains. All of them benefit the body. But here are some foods that you can definitely add to your daily diet.
From fruits, these are bananas, citrus fruits, mango, kiwi, melon, apple, berries; Among the vegetables, peppers, carrots, leafy greens (kale, arugula and cabbage, etc.), mushrooms, sweet potatoes, zucchini. Legumes suitable for a “healthy” diet include beans, lentils, hummus, dried peas; whole grains include wild rice, brown rice, whole grain bread, quinoa, millet, amaranth, bulgur; Among nuts and seeds, pistachios, almonds, cashews, walnuts, chia seeds, flax seeds, hemp, sunflower and pumpkin seeds.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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