He described exercising immediately after eating as one of his biggest mistakes. This does not need to be done because during sports, all the body’s energy is spent on working the muscles and supplying oxygen to the tissues. The body does not have the strength to digest food and move it through the gastrointestinal tract, leading to heaviness and unpleasant sensations.
You should not drink cold water after a meal because this constricts blood vessels and slows down digestion. You can not take hot baths or showers: when taking such procedures, blood goes to the skin, but it is necessary for the gastrointestinal tract.
There is no need to lean forward immediately after eating. The stomach takes an unnatural position and digestion is seriously impaired. And you don’t even have to sit slouched.
The doctor emphasized that you should not lie down after eating. Afternoon naps are actually a very bad habit that negatively affects digestion and overall health. Immediately after eating, you should take an upright position – this is a more natural and comfortable position for the body.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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