Here are some of the most important health benefits of quitting caffeinated drinks.
More consistent energy levels throughout the day. Caffeine makes you feel really energized at first, but then most people experience a crash. The main reason for this is that caffeine triggers the release of adrenaline and cortisol, leading to the body’s fight or flight response.
More efficient absorption of microelements from food. Some vitamins are water-soluble (vitamin C and many B vitamins), and caffeine has a diuretic effect. As a result, these vitamins are “washed” out of the body before they are fully absorbed. Caffeine may also inhibit the absorption of calcium and iron.
Healthier Bones. Some research suggests that high levels of caffeine inhibit the absorption of vitamin D, which affects the cells responsible for bone formation. One scientific paper suggests that high caffeine intake is associated with decreased bone mineral density and increased urinary calcium loss. On the other hand, it has little effect on those taking the daily recommended amount of calcium, according to the Bone Health and Osteoporosis Foundation. This effect can also be compensated by adding a small amount of milk to coffee or tea.
Skin stays younger for longer. The most important factor in the formation of wrinkles is how well the body continues to produce collagen. Research shows that collagen production decreases as we age, which can affect skin firmness, elasticity and moisture. This process is accelerated by large amounts of ultraviolet radiation, passion for tobacco products, excessive consumption of sugar and too much caffeine.
Reducing energy spikes during menopause. Caffeine may alter estrogen metabolism in girls and also increase estrogen levels in those going through menopause. This causes hot flashes to increase in menopausal women. Although the dose also plays a certain role. For example, those who drink only two cups of coffee a day may not notice these effects.
Reducing the risk of heartburn. Research has shown that coffee may increase the risk of heartburn. This is due to the high acidity of this drink.
Increasing Fertility. Caffeine may prevent implantation by reducing blood flow to the uterus. Also, too much caffeine can increase the likelihood of blood clots and miscarriage, and can reduce sperm integrity by affecting DNA and impairing reproductive function.
Less anxiety, improved immune function. Drinking caffeinated beverages regularly will make you feel like a restless person rather than a warrior.
Improved digestion and hydration. One study found that caffeine increased peristalsis, which are muscle contractions that keep food in the digestive tract.
People at high risk of heart disease are less likely to develop blood clots. One study showed that people with risk factors for heart disease were more likely to experience blood clots during exercise if they had previously consumed caffeine. Risk factors include: high blood pressure, high cholesterol, smoking and obesity.
Deeper and longer sleep. The increase in adrenaline and cortisol can negatively affect the quality of your sleep. Moreover, caffeine can remain in the body for hours.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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