Diet Weight Watchers. This diet is based on a “points” system that takes into account the fiber, protein, added sugar, and saturated fat content of the food compared to the food’s unsaturated fat content. And you need to stick to a certain number of points every day and every week.
Mediterranean diet. It has no clear rules and is generally more of a lifestyle than a diet. Buy minimally processed whole foods: fresh vegetables and fruits, whole grains, foods containing healthy fats, poultry, fish, nuts, olive oil and some dairy products. You can also enjoy wine in moderation. All of the nutrients listed above should form the basis of every meal. Eat seafood at least twice a week.
volumetric diet. This diet is associated with low-calorie foods: vegetables, fruits, low-fat dairy products, whole grains. According to US News, these foods generally contain more water, which helps you stay fuller better. It is also important to reduce your intake of foods high in sugar and unhealthy fats.
Mayo Clinic Diet. The goal of this 12-week nutrition program is to develop sustainable healthy habits. You don’t need to track the number of calories you consume; You have to learn how to eat healthy yourself. Additionally, this diet includes a food pyramid that prioritizes fruits, vegetables, and whole grains.
DASH Diet. It involves eating plenty of vegetables, fruits, whole grains, low-fat dairy products and lean protein, and reducing intake of foods containing added sugars and lots of saturated fat.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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