The doctor noted that fatty fish help support the heart, and if you eat fish containing high levels of omega-3 fatty acids several times a week, you can prevent the development of cardiovascular diseases.
Vidyaskin warned heart patients not to eat salted fish because it contains a lot of sodium, which causes edema. “Salted fish is rich in sodium, the main component of table salt. It increases blood pressure and retains fluid in the body, causing swelling. “Such patients are allowed to consume fatty fish: salmon, mackerel, herring, trout, sardines,” explained the cardiologist.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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