It is better not to eat potatoes every day, because frequent consumption of fast carbohydrates can lead to impaired metabolism, including an increased risk of diabetes, obesity, atherosclerosis and hypertension.
Ginzburg recommended boiling potatoes with their skins on and eating them chilled to break down the starch more slowly. It is good to add greens and vegetables to potatoes to saturate them with fiber and slow down the breakdown and absorption of carbohydrates.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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