According to Amy Goodson, a registered dietitian and certified sports nutritionist, consuming too many calories can cause you to gain weight and increase your waist size. This is especially true for foods like nuts, avocados, and peanut butter.
Peanut butter is known to be rich in nutrients. However, it is a high-calorie product, mainly due to the large amount of fat.
For this reason, it is recommended to consume peanut butter in moderation. Since this oil is also rich in protein, it makes you feel full for a long time.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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