Vitamin D has been scientifically proven to help maintain healthy bones, teeth and muscles, and is also important for strengthening the immune system.
A team of scientists compared eggs stored in the refrigerator to eggs sitting on the kitchen counter. Experts also analyzed eggs cooked five different ways.
It turns out that to preserve the maximum amount of vitamin D in eggs, they should be stored in the refrigerator at a temperature consistent with the ambient temperature. The best cooking method is boiled or scrambled eggs. It is these methods that allow you to preserve most of the vitamins in eggs.
The results of this study were published in the journal Foods.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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