Scientific research shows that hoping for the best and preparing for the worst is a failed strategy. Focusing primarily on the worst will make you feel sad and anxious before the event. Therefore, it is obvious that you will feel better if you think positively.
Research also shows that people who get bad grades feel just as bad whether they expect it or not. This is true both immediately after reading the results and in the following days.
Another similar study found that negative expectations about an upcoming public speaking event caused people to feel worse rather than better immediately afterward. This doesn’t seem to work when it comes to our emotions.
The good thing about optimism is that it gives you motivation. If you think you have a chance of doing well in your exams, you will be more likely to put in more effort to study for them. Scientific research proves this: Those who are more optimistic tend to put more effort into their studies and, as a result, usually get higher grades. It is important that the formula for success lies in positive thinking and striving to achieve the goal.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
