Anxiety is often an unpleasant feeling. However, this is actually a healthy response to some triggers. It helps us stay safe. “Normal” anxiety is proportionately related to a particular situation or problem and lasts only as long as the situation or problem itself persists. This is what Sarah Gundle, a psychiatrist and clinical psychologist in private practice in New York, says. For example, it’s completely normal to feel anxious about meeting a deadline at work or speaking in front of a large group of people.
On a physical level, anxiety may include increased heart rate, muscle tension, dry mouth, or sweating. Behaviorally, this may cause the person to avoid normal situations, stop talking about their feelings, or be unable to make decisions.
Anxiety disorders are diagnosed by a mental health professional according to certain criteria. In an anxiety disorder, a person’s fear or worry persists for a long time (even after the problem has resolved), becomes very strong, or interferes with daily life.
A person with an anxiety disorder may feel that their anxiety is impossible to control. He/she will avoid other people, situations, or things that he/she thinks cause anxiety.
Therefore, if a person experiences intense fear in the face of an unrealistic scenario, he or she may have an anxiety disorder. For example, he cannot walk on bridges at all because of his fear of heights.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra

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