Cardio exercise is any activity that increases your heart rate and increases oxygen circulation throughout your body. This includes running, cycling, swimming and using cardio equipment.
When it comes to resistance training, it involves lifting weights or using resistance bands to build strength and muscle mass. Thanks to these exercises, you will increase muscle mass, speed up metabolism, improve bone density and overall body composition, and increase functional strength.
The order in which you perform cardio and resistance exercises depends on your fitness goals and personal preferences.
If you decide to do cardio before strength training, be prepared for increased fatigue, enhanced warm-up and fat burning.
Lifting weights before cardio allows you to save energy for more intense weight training, build muscle, strengthen it and burn fat during the post-workout recovery period.
Also, if your main goal is to build muscle mass and strength, it is better to prioritize weight lifting over cardio. When it comes to losing weight and improving your cardiovascular endurance, it’s best to start doing cardio first.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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