According to Umnov, sweet chocolate is more harmful than “dark” chocolate; White chocolate (cocoa butter) and milk chocolate are even more harmful. While white chocolate contains high amounts of sugar (glucose), milk chocolate also contains lactose. In addition, such chocolates contain a lot of sugar, which has a low oxygen content.
Excessive consumption of chocolate can lead to excessive weight gain, obesity, atherosclerosis and the risk of developing type 2 diabetes. Therefore, an acceptable and relatively safe dose of chocolate is 40 grams of dark chocolate and 20 grams of milk chocolate per day.
However, we cannot only talk about the dangers of chocolate. Umnov noted that chocolate is also beneficial due to its high concentration of iron, phosphorus, manganese, zinc and polyphenols, which ensure better oxygen saturation in tissues, wound healing, nail, hair and bone growth.
“Excess, especially in daily consumption, leads to obesity, atherosclerosis with cardiovascular complications and the risk of developing type 2 diabetes. It is generally recommended that children under the age of three do not eat chocolate in order to develop correct eating behavior and less fat tissue. Alcoholic chocolates are usually a strange, thick substance containing alcohol, sugar and thickener inside the chocolate capsule. Here the risk of damage to internal organs is even higher. Under the influence of ethyl alcohol, the liver, stomach and brain are damaged. “Since blood sugar increases incredibly, the risk of developing diabetes is higher,” the expert warned.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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