According to the doctor, dried apricots are rich in chromium and potassium, so eating dried apricots is not only beneficial for the body as a whole, but also helps prevent diabetes and cardiovascular diseases.
Prunes are useful due to a significant amount of dietary fiber, which helps lower cholesterol, bind and remove heavy metal salts, increase the fibrinolytic activity of the blood and create beneficial intestinal microflora. “Everyone knows that prunes contribute to high-quality cleansing of the body,” said Kuznetsova.
The doctor emphasized that “This dried fruit is also good for the eyes, strengthens the nervous and muscular systems, increases resistance to stress, helps reduce swelling, has a positive effect on the skin and mucous membranes and has an antioxidant effect.” dried apricots.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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