Scientists have found that people who sleep during the day and suffer from insomnia are more likely to suffer from chronic diseases than other types of sleepers. Age and employment status also increase the likelihood of having sleep problems.
After analyzing data from nearly 3,700 adults participating in the United States Midlife Survey, researchers identified four types of sleepers. These are good sleepers (they sleep well, report being satisfied with their sleep without daytime naps), weekend sleepers (they sleep irregularly, do not get enough rest during the week and sleep more on weekends), insomniacs, nappers (sleep mostly well, but often during the day makes a nap).
More than 50% of study participants had insomnia or trouble falling asleep; This is considered a suboptimal sleep pattern. They were much more likely to develop chronic diseases, including insomnia, heart disease, diabetes, depression, and frailty (a combination of weakness, slowness, fatigue, and reduced activity levels). Napping has also been linked to a higher risk of diabetes, cancer and frailty.
In addition, experts found that people with low education and unemployment are more likely to have insomnia problems, while the elderly and retirees are more likely to take naps.
To sleep better, it’s a good idea to start by focusing on better sleep hygiene. For example, at a regular bedtime.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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