Oat. It contains plenty of soluble fiber, especially beta-glucan. This substance helps lower cholesterol and improve heart health. Eating oats will help you stay full longer, improve your gut health, and reduce your risk of heart disease, certain types of cancer, and dermatitis.
quinoa. This grain is distinguished by the presence of all essential amino acids in its composition. Research shows that quinoa prevents the occurrence of various chronic diseases: diabetes, obesity, anemia, celiac disease.
brown rice. It is more filling than refined carbohydrates and is gluten-free. One study showed that people who ate white rice were more likely to keep their weight under control compared to those who ate white rice.
Barley. Like oats, they contain beta-glucan. It may also lower blood cholesterol levels.
Buckwheat. Faux grain is considered a whole grain product. The phytonutrients in buckwheat may reduce the risk of heart disease, some types of cancer, type 2 diabetes, and reduce inflammation.
whole grain wheat. Regular consumption of whole wheat products is associated with a reduced risk of heart disease, stroke and type 2 diabetes. The antioxidants in bran may also prevent heart disease and reduce the chances of developing colon cancer.
Millet. Its consumption has been linked to improved digestion and reduced risk of certain types of cancer. Millet fiber acts as a prebiotic, slowing digestion and lowering blood sugar and insulin levels.
evergreen flower. The phytonutrients in this grain have anti-inflammatory, anti-cancer and neuroprotective properties. Amaranth also has antimicrobial, antiviral effects and the ability to keep blood sugar and lipid levels stable.
triticale. It is a hybrid of wheat and rye that combines the nutritional properties of both grains. It is rich in antioxidants that support heart health, have anti-cancer, anti-diabetic and other benefits.
sorghum. It contains 12 essential nutrients. That’s more than corn, wheat, oats, rice and quinoa. Sorghum helps improve heart health, control blood sugar and reduce inflammation. One study found that this product increased levels of the GLP-1 hormone, making a person feel fuller for longer.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
