One serving of fresh fruit is about 150 grams, and one serving of fresh vegetables is half a cup of cooked vegetables or about one cup of salad.
Eating plenty of fruits and vegetables is known to reduce the chances of developing type 2 diabetes, heart disease, stroke and some types of cancer. This is based on a large amount of scientific data.
However, some recent studies have even shown that you need to eat about 10 servings of fruits and vegetables a day to reduce the risk of heart disease and early death.
So why don’t many people follow these recommendations? Diets high in fat, sugar and grains are generally more affordable than healthy diets rich in fruits and vegetables. Fruits and vegetables are also more expensive and spoil faster than processed foods. Preparation takes more time and requires more skill.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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