Signs of dehydration are not always obvious. Here are some of the most unusual ones.
bad breath. Dehydration can prevent your body from producing enough saliva. As a result, a lot of bacteria will accumulate in your mouth, leading to bad breath.
Dry or red skin. Additionally, in case of water deficiency, the skin may lose its elasticity.
muscle cramps. They may occur during exercise, especially in hot weather. It is also recommended to drink electrolyte drinks after exercise to reduce the possibility of cramps.
Fever and chills. The higher your body temperature, the more dehydrated you become. In this case, you need to immediately cool down and consult a doctor.
Food cravings, especially sweets. When the liver is dehydrated, it can be difficult to release glycogen (stored glucose).
Headache. Drink a glass of water for relief and try to drink plenty of fluids throughout the day.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
