Mild stress symptoms can take months to notice. If you are alone, only you can pay attention to these signs.
While it’s normal to have some stress in your life, it’s important to be aware of “hidden” symptoms.
“Silent” symptoms of stress include losing interest in one’s own life and giving up favorite activities. In this case, people may feel anxious, fearful, tense, and may avoid doing things they have done before because they are overwhelmed.
Other subtle signs of stress include losing or gaining weight, deliberately pulling hair, or biting nails.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
