The results were quite “interesting”: young people with high levels of sedentary work and low levels of moderate-to-intensity physical exercise experienced higher stress on their hearts. This increased workload is a risk factor for heart failure and other cardiovascular diseases later in life.
from the University of Jyväskylä. “These are alarming figures,” says Eero Haapala. Only one in ten young people surveyed met the recommended 60 minutes of daily activity.
Good news? Regular physical activity, especially moderate to vigorous exercise, can significantly improve heart health. Researchers emphasize the importance of encouraging an active lifestyle from an early age to prevent future health problems.
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Source: Ferra
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