The combination of honey and salt can have a beneficial effect on the body, solve sleep problems, relieve fatigue. To do this, it is useful to eat a tablespoon of honey and Himalayan salt mixture before going to bed.
Mix one teaspoon of Himalayan salt and five teaspoons of honey to create a healthy remedy. Honey will reduce orexin levels in the brain. This substance is responsible for alertness.
Himalayan salt will help you fall asleep faster. It is important to add organic honey to the mixture.
Honey is also known to protect against cancer, fight aging and chronic diseases, promote rapid wound healing, improve digestion, and support brain health.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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