The nutritionist noted that such a dish contains a lot of protein, which is a burden on the body of an elderly person, and potatoes are a “carbohydrate bomb.” Taken together, this leads to excessive stress on the gastrointestinal tract and negatively affects the absorption of food, straining the digestive process.

The expert explained that as a person ages, enzyme production decreases, which makes it difficult to absorb nutrients. The benefits of food decrease and the load increases.

The doctor noted that in cases where it is not possible to give up meat, it is better to replace potatoes with boiled vegetables, quinoa, etc. It is better to boil the meat.

News materials are not equivalent to a doctor’s prescription. Consult a specialist before making a decision.

Source: Ferra

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