The doctor explained the choice of the drink by its temperature, which promotes excessive sweating. In hot weather, this helps the body cool down more quickly. The menthol taste of mint and lemon balm is refreshing, while the sugar can increase thirst.
“Hot tea helps to quench thirst faster than cold water. A hot drink increases sweating, which helps you cool down more effectively. Hot tea dilates blood vessels and helps to release energy more efficiently through sweating and cooling. It is important that the tea is unsweetened, but it is quite possible to add mint, lemon balm or chamomile,” Tymoshenko explained.
News materials are not equivalent to a doctor’s prescription. Consult a specialist before making a decision.
Source: Ferra
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