It turns out that if you eat a teaspoon of mustard (about 10 g) every day, you can normalize your cholesterol. The results of the new study showed that after 12 weeks, 86% of participants had a significant decrease in blood cholesterol levels.

At the same time, 64% of the volunteers’ cholesterol levels decreased by 64% over 12 weeks.

Scientists also noted that if you follow a low-fat diet, you can reduce cholesterol by 10%.

The experimental results also showed that eating grain mustard every day will help normalize blood sugar levels.

News materials are not equivalent to a doctor’s prescription. Consult a specialist before making a decision.

Source: Ferra

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I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.


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