It turns out that if you eat a teaspoon of mustard (about 10 g) every day, you can normalize your cholesterol. The results of the new study showed that after 12 weeks, 86% of participants had a significant decrease in blood cholesterol levels.
At the same time, 64% of the volunteers’ cholesterol levels decreased by 64% over 12 weeks.
Scientists also noted that if you follow a low-fat diet, you can reduce cholesterol by 10%.
The experimental results also showed that eating grain mustard every day will help normalize blood sugar levels.
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Source: Ferra
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