According to the Mayo Clinic, the MIND diet may help combat the slowing of brain function as we age. It is recommended that we consume at least three servings of whole grains per day. This may reduce the risk of Alzheimer’s disease.
The MIND diet is a combination of the Mediterranean and antihypertensive diets. This diet was created based on many years of scientific research.
News materials are not equivalent to a doctor’s prescription. Consult a specialist before making a decision.
Source: Ferra
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