Lauren Manaker, MS, RN, RN, RN, notes that beef jerky is thin strips of meat that have been spiced, marinated and dried. This allows this type of meat to keep longer.
Typically, to make beef jerky, it is marinated in a mixture of spices, sauces, etc. It is then dried. The result is a firm, flavorful, and long-lasting snack.
Beef jerky contains protein, which supports muscle growth and repair. It also has less fat than other processed snacks, making it a healthier alternative when you’re craving something tasty.
Jerky is also a source of iron, zinc, vitamin B12 and other nutrients.
One of the main drawbacks of beef jerky is its high sodium content. Too much of this substance can lead to high blood pressure, which increases the risk of heart disease and stroke.
Additionally, many commercial jerky products contain added sugar and preservatives, which can negate some of the product’s health benefits.
Eating processed meat may also lead to an increased risk of certain types of cancer.
Some studies have linked high intakes of synthetic nitrates to a higher risk of cancer and other health problems, but eating beef occasionally should be safe for your health.
News materials are not equivalent to a doctor’s prescription. Consult a specialist before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
