Sleeping disorders. Post-sleep fatigue may indicate sleep apnea or restless legs syndrome (RLS). Other sleep disorders include insomnia, narcolepsy, and hypersomnia.
Anemia. In this case, in addition to feeling tired, dizziness, chest pain, shortness of breath, buzzing in the ears and pale skin occur. A blood test can be done to detect anemia.
Thyroid problems. Often, fatigue during the day is associated with insufficient activity of this organ. This leads to a slower metabolism and constant fatigue.
Diet and alcoholIt is known that drinking alcohol four hours before bedtime can disrupt the quality of your sleep throughout the night.
EnvironmentFor example, it’s a car alarm outside or the temperature in the bedroom is too high.
Mental conditionsThe reason you feel tired during the day may be stress, depression, anxiety, bipolar depressive disorder or premenstrual dysphoric disorder.
News materials are not equivalent to a doctor’s prescription. Consult a specialist before making a decision.
Source: Ferra
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