Mentus recommends a rigorous regimen of two hours of running followed by two hours of strength training, which he says will definitely burn 1,000 calories—though he notes that the time it takes to reach that calorie burn can vary significantly depending on factors like body type, age, and fitness level.
For those looking for a more effective alternative, Mentus offers high-intensity interval training. This training method allows you to achieve significant calorie burn in minimal time by alternating intense exercise with periods of rest or lower intensity.
News materials are not equivalent to a doctor’s prescription. Consult a specialist before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
