A scientific study published in the European Journal of Preventive Cardiology showed that some lifestyle changes can also lower blood pressure. This is due to physical activity and various types of exercise.
According to scientists from Oxford University and other institutions, the most effective types of activities against high blood pressure are running, walking, cycling and swimming.
You can also lower your blood pressure by eating right. To do this, you need to consume less salt, alcohol, and caffeine. Quitting smoking works the same way.
News materials are not equivalent to a doctor’s prescription. Consult a specialist before making a decision.
Source: Ferra
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