Blackberry. They are a good source of vitamin C (an antioxidant) and fiber (which aids digestion). One of the types of evergreen blackberries, they contain ellagic acid, which has antiviral and antibacterial properties.
Plums. These products reduce inflammation and prevent the development of allergic reactions. There are some indications that plums improve the process of acquiring new information and its understanding, have a good effect on memory and bone health, and reduce the risk of heart disease. They also contain vitamins A, C, K.
BlueberriesIt helps reduce the risk of developing heart disease or type 2 diabetes, helps with weight control, maintains cognitive functions and maintains healthy intestinal microflora.
Fig. Contains more antioxidants than red wine. Figs are also a good source of potassium, calcium, phosphorus and magnesium.
Grape. One study found that Concord and purple grapes contain more antioxidants than green grapes. Grapes also contain resveratrol, which has anti-cancer activity.
Cherry. Large amounts of scientific evidence have shown that cherries reduce symptoms of oxidative stress, inflammation, muscle pain, and lower blood pressure. There is evidence that cherries are beneficial for arthritis, diabetes, and cholesterol regulation.
Purple Eggplant. Contains antioxidants. Contains lutein and zeaxanthin, which are necessary for eye health. According to a study, eggplant peel has cancer-preventing properties.
Purple or red cabbageIt tastes similar to green but contains many nutrients and compounds that are beneficial to health.
Beet. It is rich in fiber, folic acid, vitamin C, iron, potassium, manganese. These substances support energy levels and are good for heart health.
Red Onion. It is an excellent source of antioxidants. It is also rich in potassium, vitamins B6 and C.
Purple cauliflowerIt is an excellent source of vitamin C and rich in antioxidants.
Purple sweet potatoThis product contains a lot of beta-carotene, carotenoids and anthocyanins.
News materials are not equivalent to a doctor’s prescription. Consult a specialist before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
