According to Nefedova, many people who follow her figures refuse to use fruit dishes and sweets due to the fact that they contain a large amount of sugar. But at the same time, they forget that the benefits of these products are greater than the harm.
There is also an opinion that berries can cause a jump in blood sugar. But even here, the nutritionist advises not to be so categorical, because “you do not swallow a spoonful of pure sugar.” expert assurance.
_News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision. _
Source: Ferra
