A common reason why the number on the scale doesn’t change even though you’re doing strength exercises is because you’re consuming more calories than you’re burning. As long as you lose more calories than you consume, you’ll burn fat, says Domenic Angelino of the International Personal Training Academy. And you don’t need to do a specific type of exercise to do this.
It is also important to understand the difference between weight loss and fat loss. If you’re losing weight, that doesn’t always mean you’re losing fat. Body weight can be affected by the amount of fat, muscle, and even water retained in the body.
Additionally, weight may remain constant due to increased muscle mass. PTPioneer’s Amanda Capritto points out that all body tissue has mass, so gaining muscle also means gaining weight. You can lose fat and gain muscle at the same time.
In most cases, lifting weights isn’t the most effective way to exercise to lose weight, Capritto says. The truth is that these goals – building muscle mass and losing weight – are strongly conflicting. It would be better to focus on one thing.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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