A hangover manifests itself not only physically but also psychologically. The fact is that alcohol is a substance that depresses the nervous system. In other words, it changes the functioning of some neurotransmitters in the brain. Alcohol relaxes by increasing the amount of gamma-aminobutyric acid (GABA). It also reduces the level of glutamate, which slows down a person’s brain and helps them relax at the same time.
As the effects of alcohol wear off, the brain tries to restore the balance of these chemicals. Therefore, you may feel more anxious in the morning, which can lead to feelings of anxiety.
Research shows that genetics determine whether you will get a hangover and, in almost 50% of cases, how it will manifest. This is why some people may experience more severe hangover symptoms than others. This may make you feel anxious.
However, the most common cause of anxiety after drinking alcohol is memories of what you did while drunk. Research also shows that people who already struggle with anxiety in daily life are particularly susceptible to hangover anxiety.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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