Sleep specialist Dr. “There is good evidence that cuddling is good for sleep,” Wendy Troxel told Time.
For example, physical contact with another person has been scientifically proven to reduce stress and lower blood pressure.
Additionally, hugging improves sleep and gives a sense of security. This is especially true for women.
Additionally, hugging releases the oxytocin hormone. This is also called the love hormone.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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