Dietitian Goodson notes that much of weight loss comes down to creating a calorie deficit. In other words, you need to burn more calories than you consume. Research shows that diet contributes more to weight loss than exercise. However, physical activity is key to losing weight and maintaining overall fitness.
Focus on changes in your diet to lose weight. These include controlling portions, eating nutritious foods, and limiting intake of processed foods and added sugars.
A balanced approach to exercise and diet may include regular cardio exercise, strength training, and prioritizing a healthy, sustainable diet that provides essential nutrients without excess calories.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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