These include joint deformity, flat feet, poor posture and chronic hypoxia.
According to Savosina, flat feet can lead to malfunction of the leg muscles, and therefore the quality and speed of physical exercise and activity in general decreases. Because the curvature of the spine impairs blood flow, poor posture and chronic hypoxia also lead to excessive weight gain. The resulting general hypoxia leads to nutrient deficiencies, swelling, and muscle weakness.
However, he does not recommend you lose weight without the advice of a specialist doctor. “First of all, get advice from a nutritionist, endocrinologist, cardiologist, as well as a competent fitness instructor who will choose adequate physical activity for you,” Lelya Savosina emphasized.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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