According to doctor Julie Bohn, if you have a cold and drink milk, you will not have phlegm. Yes, mucus naturally thickens during respiratory infections, but this happens regardless of dairy consumption.
A 2019 study published in the National Library of Medicine found that some people may experience increased mucus production after consuming dairy products. But previous studies found no such link in healthy people and those with respiratory infections.
Overall, available evidence does not support the idea of avoiding milk during respiratory infections. You do not have a diagnosed dairy intolerance or lactose intolerance.
Milk may also be beneficial for people with colds or sore throats, according to the doctor. It soothes irritated throat tissue and contains nutrients.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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