This is how bananas benefit our health.
Help with illness. If you have a low appetite, it is important to eat nutrient-rich foods that will not irritate your stomach. Banana is one of them. They are also part of the BRAT diet, which is recommended for nausea, vomiting, or diarrhea.
weight loss. Bananas are naturally sweet, so you can satisfy your sugar cravings with them. These fruits are also low in calories but contain fiber and resistant starch. They fill you up without raising your blood sugar levels.
availability. Bananas are quite cheap products.
Ease. Bananas are easy to peel. This is a great choice for a snack on the go.
Presence of antioxidants. These substances help protect cells against oxidative stress and damage that leads to disease.
A great way to recover after exercise. Banana contains magnesium and potassium. Electrolyte levels need to be replenished frequently after heavy sweating and intense exercise.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
